Injuries Treatment

A. Cryotherapy

This is the application of cold for the treatment of acute trauma to soft-tissue injuries. When used properly, it helps decrease pain and reduce swelling and muscle spasms. Examples include ice massage, ice pack, commercial ice pack and cold immersion (65-75 degrees). Treatment times are 15-20 minutes on and 60 minutes off. This form of treatment should be used for the first 24-72 hours following an injury. Cryotherapy should not be used for cardiac or respiratory involvement, uncovered open wounds, circulatory insufficiency, cold allergy or anesthetic skin.

B. Thermotherapy

This is the application of heat for the treatment of sub-acute and chronic soft-tissue injuries. When used properly, it helps to increase range of motion and decrease pain. Examples include heating packs, moist heat packs, warm whirlpool (85-95 degrees) and paraffin (liquid wax). Treatment times are 15-20 minutes. Caution should be used when applying heat so that the patient does not burn him or herself. Thermotherapy should not be used for acute injuries, impaired circulation, poor thermal regulation or anesthetic areas.